HELPING ADOLESCENT AND TEENS UNDERSTAND THE EMOTIONAL ENERGY SYSTEM
How we react to emotions can feel like being swept up in a tsunami, especially when expectations, rules, responsibilities and, even, body parts keep changing! The emotional energy system, however, can provide a road map through the emotional ups and downs, offering a means of understanding why we react the way we do. Discover the energy system used for thousands of years in Reiki, Acupuncture, Chi Gong and myriad other alternative and complementary medicine techniques designed to combat stress. This class is helpful at each life stage—from preschool to teens and adults. This 4-wk course includes intro to meditation, nutrition for positive brain chemistry and basic cognitive therapy techniques.
MIND/BODY APPROACH TO STRESS MANAGEMENT
Learn everyday life approaches to decreasing stress. This mind/body approach to stress management will introduce you to nutrition that positively affects mood, aromatherapy to release stress & anxiety, as well as restorative yoga poses that increase chi and general sense of well-being. This workshop includes handouts, meditation and stretching exercises. Please dress appropriately to stretch, move and de-stress.
Stress Management is recommended to positively effect fertility.
REIKI, THE POWER OF HANDS ON HEALING: LEVEL 1 & LEVEL 2
Knowing Reiki gives you access to clinically-proven methods of reducing stress, relieving physical (even chronic) pain and moving forward from the emotional pain of the past. Put the power of positive change in your hands! Learn this ancient healing technique for yourself. One-on-one Reiki for Self-Healing intensives and group classes available.
• Reiki Level 1* - Intro to Reiki, Reiki & the Energy System, and Reiki & Cognitive Therapy Healing Techniques
• Reiki Level 2* - Reiki for Distance Healing, Past Pain, Reiki & Cognitive Therapy Healing Techniques 2.0
• Reiki Master Level* and Reiki Master Teacher Training* available at teacher's discretion.
*This a Reiki Certifcation Course. Upon successful completion, students will be Certified Reiki Practitioners.
Classes offered throughout the Bay Area.
Schedule individual coaching, groups and in-school service classes. Contact Lakenda
How we react to emotions can feel like being swept up in a tsunami, especially when expectations, rules, responsibilities and, even, body parts keep changing! The emotional energy system, however, can provide a road map through the emotional ups and downs, offering a means of understanding why we react the way we do. Discover the energy system used for thousands of years in Reiki, Acupuncture, Chi Gong and myriad other alternative and complementary medicine techniques designed to combat stress. This class is helpful at each life stage—from preschool to teens and adults. This 4-wk course includes intro to meditation, nutrition for positive brain chemistry and basic cognitive therapy techniques.
MIND/BODY APPROACH TO STRESS MANAGEMENT
Learn everyday life approaches to decreasing stress. This mind/body approach to stress management will introduce you to nutrition that positively affects mood, aromatherapy to release stress & anxiety, as well as restorative yoga poses that increase chi and general sense of well-being. This workshop includes handouts, meditation and stretching exercises. Please dress appropriately to stretch, move and de-stress.
Stress Management is recommended to positively effect fertility.
REIKI, THE POWER OF HANDS ON HEALING: LEVEL 1 & LEVEL 2
Knowing Reiki gives you access to clinically-proven methods of reducing stress, relieving physical (even chronic) pain and moving forward from the emotional pain of the past. Put the power of positive change in your hands! Learn this ancient healing technique for yourself. One-on-one Reiki for Self-Healing intensives and group classes available.
• Reiki Level 1* - Intro to Reiki, Reiki & the Energy System, and Reiki & Cognitive Therapy Healing Techniques
• Reiki Level 2* - Reiki for Distance Healing, Past Pain, Reiki & Cognitive Therapy Healing Techniques 2.0
• Reiki Master Level* and Reiki Master Teacher Training* available at teacher's discretion.
*This a Reiki Certifcation Course. Upon successful completion, students will be Certified Reiki Practitioners.
Classes offered throughout the Bay Area.
Schedule individual coaching, groups and in-school service classes. Contact Lakenda